202122's Journal, 06 October 2017

117.3 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 103.71g | Prot: 99.68g | Carb: 218.66g.   Breakfast: Pomurske Mlekarne Milk 1.5, Sugar, Coffee, Milbona Emmental Cheese, Franz Krainer Dry Salami with Leek, Zvijezda Mayonnaise, Zelene Doline Creamy Spread, Whole Wheat Bread. Lunch: Milbona Emmental Cheese, Yellow Sweet Peppers, Chicken Breast. Dinner: Yellow Sweet Peppers, White Tuna Fish (Drained Solids In Oil, Canned), Baguette. Snacks/Other: Red Table Wine, Peanuts, Apple Pie, Puškotek Biscuit, Cappuccino. more...

2059 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 2 hours and 30 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 3 hours and 20 minutes. more...