Weigh In record (no journal entry) for 06 October 2017
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121.3 lb
Lost so far: 2.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1647 kcal
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Fat: 54.98g | Prot: 141.34g | Carb: 150.29g.
Breakfast: Яблоко, Яичница. Lunch: Кофе Латте, Творог (Полностью Обезжиренный). Dinner: Гречневая Каша, Курица Вареная. Snacks/Other: Дыня, Б.Ю. Александров Кефир 1,5%, Домик в деревне Молоко 1,5%. more...
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losing 13.9 lb a week
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