Weigh In record (no journal entry) for 23 April 2012
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
949 kcal
|
Fat: 20.55g | Prot: 73.57g | Carb: 130.55g.
Breakfast: Short Nonfat Latte, bigelow green tea, Bananas, Plain Yogurt, Kashi. Lunch: Marie's Raspberry Vinaigrette, Green Leaf Lettuce, Cucumber, Carrot, Tomatoes, Boiled Egg. Dinner: Parmesan Pork with Italian Slaw. Snacks/Other: Apple. more...
|
|
1971 kcal
|
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Stair Master - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuemel's weight history
|