Weigh In record (no journal entry) for 23 April 2012
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2012:
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1911 kcal
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Fat: 80.23g | Prot: 86.62g | Carb: 198.50g.
Breakfast: EC Cocoa Frappucino, Viscose Spread, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Lunch: M-BERTOLLI OLV OIL XVIRGIN, Sun-Dried Tomato Pesto, Garlic Spice Blend, Basil Herb Blend, low moisture part skim mozzarella, ATHENOS RD FAT CRMBL FETA, Roasted Red Peppers, Contandina Pizza Squeeze, REESE MARN. ARTICHOKE HEART, Sliced Ripe Black Olives, Pizza Crust. Dinner: Garlic Spice Blend, Garlic Bread, Fresh Ultra Pasteurized Heavy Whipping Cream, 100% Grated Parmesan Cheese, Sour Cream, Asparagus, tilapia, Cauliflower. Snacks/Other: cuties, Lemon-Lime Thirst Quencher. more...
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losing 0.2 lb a week
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