Weigh In record (no journal entry) for 05 October 2017
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148.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1463 kcal
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Fat: 35.05g | Prot: 35.91g | Carb: 248.86g.
Lunch: Farofa, Macarrão. Dinner: Jasmine Cookies Integral Castanha do Pará, Matte Leão Chá de Erva Doce, Kobber Granola De Cereais, Vigor Iogurte Desnatado com Polpa de Morango, Ovo Frito, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Mingau de Aveia. more...
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1760 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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