Weigh In record (no journal entry) for 06 October 2017
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162.0 lb
Lost so far: 19.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1306 kcal
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Fat: 39.05g | Prot: 69.14g | Carb: 173.62g.
Breakfast: エルサンク・ジャポンS 有機シリアルハイファイバープレミアム, 牛乳, バナナ. Lunch: ご飯, 煮物, 漬物, 味噌汁, シャケ. Dinner: サラダ, モスバーガー モスの菜摘 テリヤキチキン. more...
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gaining 3.1 lb a week
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