Weigh In record (no journal entry) for 05 October 2017
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172.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1028 kcal
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Fat: 28.66g | Prot: 60.64g | Carb: 157.38g.
Breakfast: Special K Red Berries Cereal, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), milk. Lunch: Bagel with Cream Cheese. Dinner: Thomas' Original English Muffins, Extra Virgin Olive Oil, Bell Peppers, Onions, Poached Egg. Snacks/Other: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream, Trader Joe's Greek Style Nonfat Yogurt - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2326 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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