Weigh In record (no journal entry) for 05 October 2017
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209.4 lb
Lost so far: 7.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1457 kcal
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Fat: 61.78g | Prot: 78.55g | Carb: 148.16g.
Breakfast: Açúcar Mascavo, Café com Leite Integral, Ovo Cozido. Lunch: Coxa de Frango, Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Batata Doce Cozida. Dinner: Azeitonas Verdes Recheadas, Sal, Café com Leite Integral, Ovo Cozido. Snacks/Other: Café com Leite e Açúcar, Peras, Tia Sônia Granola, Amêndoas, Estrela do Oriente Castanha do Pará. more...
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2751 kcal
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Activities & Exercise:
Pilates - 1 hour, Hiking - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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Antonio Novaes's weight history
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