firstenburg's Journal, 23 April 2012

220.5 lb Lost so far: 7.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2662 kcal

Fat: 68.39g | Prot: 112.75g | Carb: 291.24g.   Breakfast: Maple Frosted Donut, Coffee, 1% low fat milk, Jarlsberg Lite Reduced Fat Swiss Cheese, Specialty 3 Grade Aa Eggs, Deli-style Smoked Turkey Luncheon Meat, Double Fiber English Muffins. Lunch: Maple Frosted Donut, Berry Fulfilling (Original), Whey Protein Super Boost. Dinner: Muscat Wine, Golden Crinkles French Fried Potatoes, Vodka, Ground Bison - All Natural, Jarlsberg Lite Reduced Fat Swiss Cheese, Sandwich Thins - 100% Whole Wheat, Beer. Snacks/Other: Blue Moon Beer, Jarlsberg Lite Reduced Fat Swiss Cheese, Regular Beer, Sea Salt & Vinegar Potato Chips, Kind Plus. more...

2851 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...