Weigh In record (no journal entry) for 05 October 2017
|
198.2 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2017:
|
1629 kcal
|
Fat: 82.45g | Prot: 82.37g | Carb: 161.69g.
Breakfast: AH Basic Oatmeal, AH Halfvolle Melk. Lunch: AH Ham Kaas Croissant, Klene Engelse Drop, Geiten Kaas (Hard), Beschuit, Bruine Boterham. Dinner: AH Runder Gehaktballen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Spruiten. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulie1992's weight history
|