Weigh In record (no journal entry) for 05 October 2017
|
177.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2017:
|
826 kcal
|
Fat: 47.95g | Prot: 55.76g | Carb: 35.34g.
Breakfast: Purnell's Old Folks Country Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Chipotle Mexican Grill Chicken Tacos. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VirgilH's weight history
|