Weigh In record (no journal entry) for 23 April 2012
|
307.4 lb
Lost so far: 52.6 lb.
Still to go: 182.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2012:
|
732 kcal
|
Fat: 28.57g | Prot: 61.82g | Carb: 57.33g.
Breakfast: Cream (Half & Half), jennie o sweet italian turkey sausage. Lunch: Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat), Red Tomatoes, Green Onion, Baby Spinach, Olives sliced ripe. Dinner: Cool Whip Sugar Free, Butter Whipped (Salted), Unsweetened Frozen Strawberries, Grilled Essentials - Grilled Chicken Breast, Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: skinny girl daily, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lnevala's weight history
|