LIPGLOSS2017's Journal, 05 October 2017

168.0 lb Lost so far: 35.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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589 kcal

Fat: 19.18g | Prot: 27.58g | Carb: 82.42g.   Breakfast: Sweet 2 Eat Peaches, Soft Boiled Egg. Lunch: Kroger Sandwich Slims 100% Whole Wheat, Ruffles Ruffles Oven Baked Roasted Garlic & Ranch, Vegetable Soup (Low Sodium, with Water). Dinner: Soft Boiled Egg. Snacks/Other: Peach, Raw Vegetable. more...

2857 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Cardio - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...