Weigh In record (no journal entry) for 05 October 2017
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109.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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492 kcal
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Fat: 16.92g | Prot: 36.77g | Carb: 49.54g.
Breakfast: Rzodkiewka, Młode Marchewki, Ogórek (ze Skórką), Ogórek (ze Skórką). Lunch: Surówka z Białej Kapusty, Kasza Gryczana, Pieczeń Wieprzowa. Dinner: Ogórek (ze Skórką), Ogórek (ze Skórką), Łosoś. Snacks/Other: Słone Krakersy. more...
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1550 kcal
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Activities & Exercise:
Sitting - 5 hours, Grocery Shopping - 30 minutes, Handball - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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