Weigh In record (no journal entry) for 23 April 2012
|
138.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2012:
|
1580 kcal
|
Fat: 69.56g | Prot: 57.58g | Carb: 188.75g.
Breakfast: Sugar in the Raw, Cream (Half & Half). Lunch: Everything Bagel, 1/3 Less Fat Neufchatel Cream Cheese. Dinner: Ovengold Roast Breast of Turkey - Skinless, Chopped Walnuts, Lite Asian Sesame w Ginger & Soy Dressing, Crumbled Gorgonzola Cheese, Spinach, Craisins, White American Cheese Slices. Snacks/Other: Cheese Nips Baked Snack Crackers 100 Calorie Packs, Dark Chocolate Pomegranate, beaver nuggets. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leslie1972's weight history
|