makat's Journal, 23 April 2012

168.6 lb Lost so far: 0.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 13.15g | Prot: 96.14g | Carb: 144.14g.   Breakfast: 1% milk, yogurt, whey protein. Lunch: silhouette yogurt, 1% milk, Whey protein powder. Dinner: fat free cookie, sweet potato, pork tenderloin. Snacks/Other: orange. more...

2137 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Circuit Training - 35 minutes. more...