Weigh In record (no journal entry) for 05 October 2017
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1947 kcal
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Fat: 63.01g | Prot: 134.58g | Carb: 173.21g.
Breakfast: Peanut Butter, Egg White, So Delicious Coconut Milk Creamer - Original, Dave's Killer Bread 21 Whole Grains Light, Fred Meyer Sugar Free Syrup. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dairy Fresh Whipped Cream, Silk Pure Coconut Coconut Milk - Original, Whey Gourmet Strawberry Banana Smoothie Protein Shake. Dinner: Pepperoni, Peanut Butter, O Organics Greek Plain Strained Organic Nonfat Yogurt, Strawberries, Fred Meyer Sugar Free Syrup, Egg White, Dave's Killer Bread Powerseed Bread Thin Sliced. Snacks/Other: Chocolate Chip Cookie, Arctic Zero Peanut Butter Swirl Frozen Dessert, Great Value Medium Black Olives, Fresh'n Easy Garden Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cabernet Sauvignon Wine. more...
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gaining 1.4 lb a week
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