Weigh In record (no journal entry) for 23 April 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1767 kcal
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Fat: 94.28g | Prot: 132.89g | Carb: 101.52g.
Breakfast: cacao, red grapes, Organic Coconut Oil, Coconut Oil, Buckwheat Groats. Lunch: romaine, broccoli, zucchini, mustard, Spinach, Chicken Breast (Skin Not Eaten). Dinner: nutritional yeast, watercress, salsa, scrambled egg, egg. Snacks/Other: avocado, coconut oil. more...
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losing 4.7 lb a week
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