caldeonidas's Journal, 05 October 2017

190.0 lb Lost so far: 17.2 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 50.65g | Prot: 72.80g | Carb: 91.44g.   Breakfast: Coffee-Mate Sustituto de Crema en Polvo, Café, Bolillo, Huevo Revuelto. Lunch: Bolillo, Pechuga de Pollo a la Plancha, Queso Panela. Dinner: Cuernitos, Bimbo Conchas, Coffee-Mate Crema para Café, Café. more...

2109 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...