Weigh In record (no journal entry) for 05 October 2017
|
195.5 lb
Lost so far: 34.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2017:
|
682 kcal
|
Fat: 17.95g | Prot: 67.41g | Carb: 66.68g.
Breakfast: BSN Syntha-6 Cookies & Cream Protein Shake. Lunch: Lettuce, Bacon, Red Sweet Pepper, Turkey Sausage, Egg White. Dinner: Apples, Broccoli, Cherry Tomatoes, Haddock. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notafatman2017's weight history
|