Weigh In record (no journal entry) for 23 April 2012
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347.4 lb
Lost so far: 10.6 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1622 kcal
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Fat: 20.92g | Prot: 80.32g | Carb: 255.74g.
Breakfast: Pineapple Juice, Bananas, Pineapple Juice, Orange Juice. Dinner: Betty Crocker Instant Mashed Potato, Boneless Skinless Chicken Breast, Frozen Green Beans, Butter, Vernors. Snacks/Other: Twizzler Black Licorice, Welchs Grape Black Cherry Juice. more...
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gaining 2.8 lb a week
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