Weigh In record (no journal entry) for 05 October 2017
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172.0 lb
Lost so far: 84.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1614 kcal
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Fat: 82.99g | Prot: 158.11g | Carb: 80.98g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Celestial Seasonings Bengal Spice Herbal Tea, BPI Sports BCAA, Jennie-O Extra Lean Turkey Bacon. Lunch: Protein Pantry Sloppy Joe Mix, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Neocell Collagen Beauty Builder. Dinner: Cauliflower, Pork Loin (Tenderloin), Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Protein Pantry Chocolate Crisp Protein Bars, Blue Diamond Whole Natural Almonds, Protein Pantry Chocolate Crisp Protein Bars, Proti-Thin Fluffy Nutter Protein Bars, BelGioioso Romano Cheese, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, Tap Water, Soulcon Fuel Probiotic. more...
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2417 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 3.6 lb a week
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