Weigh In record (no journal entry) for 23 April 2012
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169.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2221 kcal
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Fat: 149.41g | Prot: 102.22g | Carb: 96.28g.
Breakfast: vanilla protein powder, decaf coffee, low carb cranberry muffin, low carb cranberry muffin. Lunch: soy milk , vanilla protein powder, pork rinds, peanuts, dark chocolate. Dinner: sugar free candy, trutaste light cream, egg, red pepper. Snacks/Other: lindt filled chocolate, white chocolate. more...
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losing 3.5 lb a week
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