Weigh In record (no journal entry) for 05 October 2017
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145.5 lb
Lost so far: 21.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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950 kcal
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Fat: 35.59g | Prot: 51.96g | Carb: 110.13g.
Breakfast: Ahornsirup, Dr. Oetker Kakao Zum Backen, Alnatura Basis Müsli, Heidelbeeren, Magerquark. Dinner: Schwarze Oliven, Brandt Zwieback, Butter, Ei, Alnatura Apfelessig, Rio Mare Thunfisch im Eigenen Saft, Almette Pur Paprika, Magerquark. Snacks/Other: Rapunzel Nirwana Vegan, Walnüsse, Honig, Apfel. more...
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1587 kcal
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Activities & Exercise:
Sleeping - 11 hours, Resting - 13 hours. more...
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losing 3.1 lb a week
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