normsam's Journal, 23 April 2012

290.0 lb Lost so far: 8.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 45.18g | Prot: 83.74g | Carb: 139.62g.   Breakfast: Egg Omelet or Scrambled Egg, Bagel, Butter. Lunch: Smooth Peanut Butter (with Salt), 100% Whole Wheat Sandwich Thins. Dinner: Tendergrill Chicken Sandwich. Snacks/Other: Stuffed Grape Leaves, Spinach & Feta Stuffed Cheesy Bread. more...

3250 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...