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retained fluid & poop most of weekend.
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162.8 lb
Lost so far: 1.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1215 kcal
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Fat: 22.94g | Prot: 117.90g | Carb: 144.75g.
Breakfast: vanilla caramel latte, Low Fat Turkey Bacon, Old Fashion Oatmeal. Lunch: Mushrooms, Cherry Tomatoes, Baby Carrots, Grilled Chicken Breast Strips. Dinner: Yellow Summer Squash, Pink Salmon. Snacks/Other: Baby Carrots, Tomatoes, Mushrooms, Grilled Chicken Breast Strips, Angelfood Cake, Lemon-Lime Soda, Grilled Chicken Breast Strips. more...
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gaining 5.3 lb a week
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