rhbhg's Journal, 23 April 2012

229.1 lb Lost so far: 4.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 101.97g | Prot: 100.00g | Carb: 162.09g.   Breakfast: Hazelnut Coffee Creamer, Cream Cheese, Plain Mini Bagels, Sugar Free Metamucil, Coffee with Milk. Lunch: Shrimp Lo Mein. Dinner: Butter (Salted), Honey Wheat Bread, Honey Wheat Bread, Cabernet Sauvignon Wine, Bloomin' Onion, Outback Steamed Broccoli, Blue Cheese Pecan Chopped Salad, Prime Rib (8 oz). Snacks/Other: Sugar Free Crispy Caramel, Sugar Free Crispy Caramel, Cherry Passion Tic Tac. more...

3001 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...