Weigh In record (no journal entry) for 05 October 2017
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129.6 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1175 kcal
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Fat: 11.56g | Prot: 80.85g | Carb: 207.57g.
Breakfast: Manzana Golden. Lunch: Champiñones (Drenados, Enlatados), Pickles, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas), Toni Gelatoni Diet, Manzana, Manzana, Peras. Dinner: Ranchero Crema de Pollo, Toni Gelatoni Diet, Frutillas, Racimos de Brócoli, Yeli Atún en Agua, Toni Yogurt Light, Kibun Special Sea Sticks, Juris Jamón de Pavo Tipo 1. Snacks/Other: Manzana Golden, Zanahoria, Zanahoria, Mandarinas. more...
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losing 26.2 lb a week
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