Weigh In record (no journal entry) for 23 April 2012
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2519 kcal
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Fat: 156.24g | Prot: 174.77g | Carb: 118.00g.
Breakfast: Center Cut Bacon, Protein Rush - Vanilla Dream. Lunch: Vertigo burger (lettuce wrap). Dinner: Side of Creamy Mashed Cauliflower, Mashed Sweet Potatoes, Sockeye Salmon. Snacks/Other: Coconut Milk Ice Cream - German Chocolate, Natural Almond Butter, Extreme Dark Chocolate, Natural Almond Butter, NUTrition Wholesome Nut Mix. more...
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steady weight
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dvega05's weight history
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