Weigh In record (no journal entry) for 23 April 2012
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1902 kcal
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Fat: 81.09g | Prot: 49.81g | Carb: 259.92g.
Breakfast: Strawberries, Milk (Nonfat), All Natural Lowfat Yogurt - Vanilla, Bananas. Lunch: Healthfull 10 Grain Bread, Natural Creamy Peanut Butter, Strawberry Preserves. Dinner: Chocolate Chip Cookies, Processed American Cheese, Fat Free Honey Mustard Sauce, 6" Veggie Delite. Snacks/Other: French Rolls, Italian Dipping Oil, Bananas, Applesauce Unsweetened. more...
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gaining 0.6 lb a week
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