evon185's Journal, 05 October 2017

196.2 lb Lost so far: 13.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 90.55g | Prot: 136.63g | Carb: 112.47g.   Breakfast: Pepper Jack Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Milk (Nonfat), Benefiber Fiber Supplement, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Wonderful Pistachios (Package), Fiber Choice Fiber Choice Weight Management, Saltine Crackers, Spectrum Organic Ground Flaxseed, Apples, Bananas, Pampa Mackerel in Brine. Dinner: Spectrum Organic Virgin Coconut Oil, HEB Yellow Corn Tortilla Chips, Pampa Mackerel in Brine, Premium Gold Pre-Ground Flaxseed, Carrots, Glory Foods Seasoned Southern Style Spinach. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Meal Bar - Strawberry. more...

2713 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...