syntaxerorr's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

183.8 lb Lost so far: 15.0 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

1815 kcal

Fat: 76.00g | Prot: 149.00g | Carb: 138.00g. Breakfast: Matrix 5.0 Cookies & Cream Protein Shake, Lowfat 2% Milk, Cheerios. Lunch: Slim Jim Pepperoni, Farmers' Harvest Grilled Chicken Fettuccini Alfredo. Dinner: 6" Spicy Italian, Matrix 5.0 Perfect Chocolate. Snacks/Other: Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate. more...

2381 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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syntaxerorr's Journal, 23 April 2012

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