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ate & drank before weighing, no bm
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165.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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140 kcal
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Fat: 9.00g | Prot: 3.00g | Carb: 17.00g.
Breakfast: Mediterranean Blend, Reduced Calorie Light Wheat Bread. more...
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gaining 1.8 lb a week
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