| October 2013 |
| Thu 24th: |
40 *
|
3%
|
fat: 2.00g |
| |
protein: 0.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 21st: |
280 *
|
20%
|
fat: 20.00g |
| |
protein: 15.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sun 20th: |
330 *
|
24%
|
fat: 15.00g |
| |
protein: 18.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 19th: |
1550 *
|
111%
|
fat: 87.00g |
| |
protein: 86.00g |
| |
carbs: 114.50g |
|
-
|
-
|
| Fri 18th: |
330 *
|
24%
|
fat: 13.50g |
| |
protein: 20.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 17th: |
595 *
|
42%
|
fat: 17.00g |
| |
protein: 35.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 16th: |
335 *
|
24%
|
fat: 19.75g |
| |
protein: 21.00g |
| |
carbs: 28.50g |
|
-
|
-
|
| Tue 15th: |
260 *
|
19%
|
fat: 3.50g |
| |
protein: 26.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 14th: |
970 *
|
69%
|
fat: 50.00g |
| |
protein: 29.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Tue 8th: |
471 *
|
34%
|
fat: 16.24g |
| |
protein: 30.36g |
| |
carbs: 53.06g |
|
1896*
|
 1425
|
| Thu 3rd: |
290 *
|
21%
|
fat: 23.00g |
| |
protein: 13.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 2nd: |
290 *
|
21%
|
fat: 8.00g |
| |
protein: 30.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 1st: |
340 *
|
24%
|
fat: 11.00g |
| |
protein: 30.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| September 2013 |
| Tue 3rd: |
290 *
|
21%
|
fat: 5.00g |
| |
protein: 0.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
330 *
|
24%
|
fat: 5.00g |
| |
protein: 19.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 29th: |
535 *
|
38%
|
fat: 17.39g |
| |
protein: 33.29g |
| |
carbs: 73.95g |
|
-
|
-
|
| Wed 28th: |
240 *
|
-
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 21st: |
310 *
|
-
|
fat: 13.00g |
| |
protein: 12.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 20th: |
270 *
|
-
|
fat: 20.00g |
| |
protein: 15.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 16th: |
480 *
|
-
|
fat: 15.00g |
| |
protein: 4.00g |
| |
carbs: 82.00g |
|
-
|
-
|
