Weigh In record (no journal entry) for 23 April 2012
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144.8 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1302 kcal
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Fat: 40.94g | Prot: 69.54g | Carb: 177.83g.
Breakfast: Milk (Nonfat), Caffe Americano (Grande), 100% Natural Trail Mix, Chocolate VitaMuffins, Gala Apples, Oranges, Lactose Sugar Free Light Chocolate Shake. Lunch: tandoori baked naan, hummus light, Greek Yogurt 2% raspberry pmogranate, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fruitsations Unsweetened Strawberry Kiwi, Spicy Turkey Bites, Mini Babybel Light Original, Diced Peaches in Water. Snacks/Other: ready to use 25% less sodium chicken broth, Pepperoncini, Pickles, Yuzu Citrus Dressing, Avocados, Tomatoes, cooked chicken breast bbq brown sugar, Sriracha, soy sauce, Young Green Onions (Tops Only), Extra Light Cheese Spread Wedges, Couscous (Cooked). more...
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losing 12.6 lb a week
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