Weigh In record (no journal entry) for 23 April 2012
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146.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1827 kcal
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Fat: 58.59g | Prot: 61.24g | Carb: 296.64g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Smart Dogs Veggie Protein Links, Multigrain Whole Wheat Bread, Bananas , Mangos , Bran Flakes, California Thompson Seedless Raisins, Almond Milk. Dinner: Cabbage , Vegetable Masala Burger, Curry Simmer Sauce, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, High Fiber Cereal, California Thompson Seedless Raisins, Almond Milk, Carrots, 72% Dark Chocolate Bar. more...
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losing 11.2 lb a week
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