Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nilz76
Journal
05 Oct 17
Nilz76's Journal, 05 October 2017
Nilz76's Profile
< Previous Entry
|
Next Entry >
note to self: 3 days gym this week. All heavy weights. Carbs up, water up, and muscle % up. Fat % the same.
162.7 lb
Lost so far:
0 lb
.
Still to go:
162.7 lb
.
Diet followed 100%.
gaining 2.6 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Nilz76's weight history
view complete history