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My official weight this morning is 113.5kg.
That's 4.7kg down in 3 days and I love it :) Usually I celebrate my Thursday losses with cake but I think it's time to see how my results change if I keep Thursdays junk-free.
I should average about 0.5kg to 0.7kg loss per week from next week. This big drops I always get in my 1st week is mostly my body getting rid of water and waste.
I've learnt so much about my body and about food that it looks like I have super powers in weight loss to my friends and family!!! LOL!! Knowledge is power!!!
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250.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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2304 kcal
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Fat: 103.41g | Prot: 254.90g | Carb: 75.54g.
Breakfast: Green Tea. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Steak (Lean Only Eaten), Coca-Cola Coke Zero, Chicken Giblets (Roasting, Simmered, Cooked), Fried Egg with Fat, Clover Full Cream Fresh Milk, Nescafe Classic. Dinner: Mccain Mccain Asian Stir Fry, Chicken Breast Meat, Simonsberg Traditional Feta, Coca-Cola Coke Zero. Snacks/Other: Strawberries, Dried Coconut, Lancewood Double Cream Yoghurt, Granny Smith Apples, SSN Whey Performance Protein, Woolworths Chia Seeds. more...
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losing 24.2 lb a week
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 Comments
05 Oct 17 by member: Juan Nagel
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Good work.Try eat clean as long as you can.you only need to refeed every 9 days.Try intermitten fasting, it helps with releasing HGH, which is a potent fat burner
15 Oct 17 by member: At3yu24
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At3yu24 I do follow a fasting lifestyle for the last 2 or so years :) It's allowed me to lose over 35kg and still enjoy eating burgers, cakes, pizza, pasta, rice, potatoes, etc. I combined the 16:8 Intermittent Fasting with the 5:2 Fast Diet(4:3) and I also incorporate low carb days on Tuesdays. It allows me to pig out on weekends and Thursdays and maintain fat/weight loss goals at my own pace.
15 Oct 17 by member: Big Boy Optimus
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