naanyu's Journal, 05 October 2017

241.4 lb Lost so far: 1.1 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

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762 kcal

Fat: 22.32g | Prot: 32.52g | Carb: 122.69g.   Breakfast: Bran Flakes, Milk (Whole Milk), Peanut Butter, White Bread. Lunch: Firm Silken Tofu, Beef Stock, Cooked Broccoli (Fat Not Added in Cooking), Watermelon, Apples. more...

2782 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...