Weigh In record (no journal entry) for 23 April 2012
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126.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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741 kcal
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Fat: 12.42g | Prot: 50.24g | Carb: 135.72g.
Breakfast: Black Bean & Corn Salsa, 100% Liquid Egg Whites, Extreme Wellness High Fiber Low Carb Tortillas, Light Blueberry Yogurt. Lunch: Valley Fresh Steamers Healthy Colors. Dinner: Original Vegan Meatless Burgers, Guacamole, Lite Wheat Hamburger Buns. Snacks/Other: 100 Calorie Healthy Pop Butter, Cantaloupe Melons, Low Fat Ice Cream Bars - White Mint Truffle. more...
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2005 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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