Weigh In record (no journal entry) for 23 April 2012
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1072 kcal
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Fat: 28.99g | Prot: 53.93g | Carb: 148.66g.
Breakfast: Iced Coffee with Milk, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: orange, spinach, summer squash, raos, quinoa. Snacks/Other: Cinnamon Roast Almonds 100 Calorie Pack, nonfat strawberry greek yogurt. more...
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losing 0.4 lb a week
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