Weigh In record (no journal entry) for 23 April 2012
|
216.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2012:
|
1430 kcal
|
Fat: 97.00g | Prot: 85.22g | Carb: 42.56g.
Breakfast: mission tortillas carb, cheddar, oscar mayer ham, coffee, cream. Lunch: chive and onion cream cheese, oscar mayer deli fresh ham, Everything bagel. Snacks/Other: cheddar, creamer, splenda packets, egg, almonds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tsmamma's weight history
|