Weigh In record (no journal entry) for 23 April 2012
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228.2 lb
Lost so far: 6.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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640 kcal
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Fat: 13.59g | Prot: 81.17g | Carb: 45.09g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Peanut Butter Crunch Protein Bar (Supreme Protein), Greek Yogurt wild blueberry . more...
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gaining 9.8 lb a week
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