Weigh In record (no journal entry) for 23 April 2012
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130.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1244 kcal
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Fat: 48.27g | Prot: 76.34g | Carb: 138.72g.
Breakfast: sliced almonds, bran cereal, sugar, Coffee, Raisins (Seedless). Lunch: sweet tea, whole wheat cracker, thousand island light dressing, olives, salad, peanut butter. Dinner: chicken breast, Garden Blend Steamable Frozen Vegetables. Snacks/Other: Strawberries, Salted Spanish Peanuts. more...
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1921 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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ecnero's weight history
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