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slowly coming off but feel so much better
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195.4 lb
Lost so far: 27.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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2321 kcal
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Fat: 97.88g | Prot: 77.99g | Carb: 275.68g.
Breakfast: Tesco Olive Spread, Sainsbury's Cooked Ham Slices, Hovis Medium White Bread, Boiled Egg. Lunch: Aldi Safari Snacks, Passions Sour Cream & Onion Lentil Curls, Ham Sandwich with Lettuce and Spread. Dinner: McDonald's Hot Chocolate (Large), McDonald's Quarter Pounder with Cheese, McDonald's Galaxy Caramel McFlurry, McDonald's French Fries (Medium). more...
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losing 5.6 lb a week
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