dks187's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

182.0 lb Lost so far: 0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

1414 kcal

Fat: 43.00g | Prot: 81.10g | Carb: 142.03g. Breakfast: Light & Fit Yogurt, 100 Calorie Chocolate Caramel Crisp Nutrition Bar. Lunch: Roasted Garlic Sirloin. Dinner: Brick Oven BBQ Chicken Pizza, Chicken Methi Malai. Snacks/Other: Table Wine. more...

3034 kcal

Activities & Exercise: Running - 6/mph - 58 minutes, Sleeping - 7 hours, Resting - 13 hours and 2 minutes, Standing - 3 hours. more...

gaining 0.6 lb a week

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dks187's Journal, 23 April 2012

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