dks187's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 600 * 26%
fat: 20.00g
|
protein: 10.00g
|
carbs: 110.00g
2889*  2289
Thu 22nd: 1979 * 86%
fat: 61.66g
|
protein: 99.11g
|
carbs: 178.47g
- -
Wed 21st: 2506 * 109%
fat: 48.60g
|
protein: 109.05g
|
carbs: 256.40g
2741*  235
Tue 20th: 1993 * 87%
fat: 59.50g
|
protein: 110.02g
|
carbs: 205.68g
2790*  797
Mon 19th: 1812 * 79%
fat: 65.09g
|
protein: 100.57g
|
carbs: 210.28g
2475*  663
Sun 18th: 2423 * 105%
fat: 96.50g
|
protein: 148.50g
|
carbs: 162.00g
2494*  71
Sat 17th: 2296 * 100%
fat: 93.15g
|
protein: 89.68g
|
carbs: 195.50g
2504*  208
Fri 16th: 2862 * 124%
fat: 93.51g
|
protein: 127.67g
|
carbs: 209.91g
2856*  6
Thu 15th: 1104 * 48%
fat: 25.11g
|
protein: 114.03g
|
carbs: 107.11g
2626*  1522
Wed 14th: 2270 * 99%
fat: 85.88g
|
protein: 125.06g
|
carbs: 92.45g
- -
Tue 13th: 2729 * 119%
fat: 67.79g
|
protein: 87.70g
|
carbs: 361.18g
2603*  126
Mon 12th: 2327 * 101%
fat: 42.44g
|
protein: 115.23g
|
carbs: 275.86g
2396*  69
Sun 11th: 1891 * 82%
fat: 40.66g
|
protein: 116.05g
|
carbs: 252.43g
2277*  386
Sat 10th: 2300 * 100%
fat: 74.55g
|
protein: 90.31g
|
carbs: 252.62g
2386*  86
Fri 9th: 3314 * 144%
fat: 111.68g
|
protein: 131.38g
|
carbs: 263.66g
2494*  820
Thu 8th: 1563 * 68%
fat: 53.16g
|
protein: 86.24g
|
carbs: 183.15g
2741*  1178
Wed 7th: 1364 * 59%
fat: 45.07g
|
protein: 114.26g
|
carbs: 133.63g
2847*  1483
Tue 6th: 1886 * 82%
fat: 41.41g
|
protein: 81.80g
|
carbs: 304.49g
2556*  670
Mon 5th: 1472 * 64%
fat: 30.90g
|
protein: 100.75g
|
carbs: 208.89g
2702*  1230
Sun 4th: 1683 * 73%
fat: 75.50g
|
protein: 122.50g
|
carbs: 140.25g
2820*  1137

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