Weigh In record (no journal entry) for 23 April 2012
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140.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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690 kcal
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Fat: 46.00g | Prot: 49.04g | Carb: 16.50g.
Breakfast: Cream Top Plain Yogurt, Butter, Fried Egg, Espresso Coffee, Half & Half, Strawberries. Lunch: Chicken Cordon Bleu. Snacks/Other: String Cheese. more...
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gaining 12.6 lb a week
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