Weigh In record (no journal entry) for 23 April 2012
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213.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1809 kcal
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Fat: 66.61g | Prot: 140.38g | Carb: 170.68g.
Breakfast: Banana-Bran Muffins. Lunch: Sandwich Thins - 100% Whole Wheat (Oroweat), sierra turkey breast, sweet lettuce, Swiss Cheese, nance's hot mustard. Dinner: Crumbled Feta Cheese, Dinosaur bbq sauce - roasted garlic & honey, Chicken Strips, Sandwich Thins - 100% Whole Wheat, olive oil, 94% turkey. Snacks/Other: Cheddar Cheese, Turkey Jerky, Greek Yogurt - Strawberry (Wegmans), Minneola Tangelo Orange, Peanut Butter Filled Pretzels. more...
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losing 1.0 lb a week
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CBCollins's weight history
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