Weigh In record (no journal entry) for 05 October 2017
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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3023 kcal
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Fat: 181.63g | Prot: 96.97g | Carb: 292.64g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, AH Magere Spekreepjes, Jumbo Fijne Saucijzen, Boerenkoolstamppot. Snacks/Other: Droste Pastilles Extra Puur, Gemengde Notenmix, Banaan, Leonidas Bonbon. more...
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losing 9.3 lb a week
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